Nice Tips About How To Improve In Long Distance Running
Long Distance Running Training For Beginners
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In other words, if your long run is currently 10 miles, don’t jump up to 15 miles the next week.
How to improve in long distance running. Designate one day each week for a “ long run “, and stick to it. The safest way to increase running distance is to consolidate the majority of extra miles to one run per week. You should feel comfortable and able to carry on a conversation.
A good rule of thumb: Learn how to increase your long distance running with these four essential tips. As you get fitter, run for longer and take less and less.
The 10 percent rule applies to long runs, too. Alternate hard days with easy days.
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